Shake off some Deep Winter Blues and hop into spring with Alexis Milligan! Get your heart rate up, sweat a little, all from the comfort of your own home and with your camera turned off. In this class we will do a simple warm up, learn a little combination you can do in your kitchen to any song you love, and cool down with a gentle stretch. Give yourself 27 minutes!
This workshop is part of our Wellness Wednesday Series and is presented with Little Shadow Productions. Pay what you choose.
CAN’T MAKE IT LIVE? THE WORKSHOP LINK WILL BE AVAILABLE TO ALL REGISTRANTS FOR 14 DAYS! SO JOIN US ANYWAY!
- This series offers "Pay What You Choose" prices
$5, $15, $25 USD
- Our pay what you choose, no questions asked, wellness workshop policy is intended to make our workshops accessible to all, while still paying the artists and practitioners. For those who can, please consider choosing a higher price point to offset the cost of those who can’t. Thank you.
Alexis Milligan is a movement director at The Shaw Festival in Niagara-on-the-Lake, Ontario, and is currently pursuing her Master’s in Interdisciplinary Studies at the University of New Brunswick. She is on the steering committee for both the Atlantic Centre for Creativity, and the Canadian Network for Imagination and Creativity. Alexis lives in Dartmouth, Nova Scotia with her two kids, Timothy and Annika.
You can also find Alexis at