Science, spirituality, art and our bodies tell us that we need to MOVE. In the winter of 2020, with a world caught in quarantine, the people at SpringWorks Festival and Little Shadow Productions got to talking. “What if we could help people stop working and get moving, even if for a few moments”? From that, our dance and movement wellness series was born. During this conversation, our movement instructors, some of the best of the world stage, film and television, discuss why we all must move. Our ability, size or disability does not matter. We must move our minds, our bodies and spirits for the health of everyone.